Your Basic Guide to the Best Nutritional Health Supplements

Nutritional health supplements are undoubtedly most needed today more than ever. I take them, you take them, and everyone else is taking them. It is for this reason that I find it very important to come up with this site. You, as much as I do, deserve to be informed on how to make the right choice.

I can bet that choosing a nutritional health supplement is a decision you take for granted. All you do is walk into a health store or even a grocery and pick up a bottle that says "multivitamin." After taking it for a couple of days, you expect yourself in better health.

Unfortunately, if you want real results, you should stop taking this choice for granted. Choosing a good health supplement should be an informed and wise decision.

There is probably a lot about health supplements that you have yet discovered. I have done hundreds of hours of research to find this information myself. I was in fact quite taken aback by a few things I found out.

An important truth about nutritional supplements

First, it is worth noting that the FDA does not regulate the multi-vitamin industry. Yes, I am not kidding. I was also shocked to know that there are no specific FDA regulations for controlling the vitamin industry.

This basically means that anyone can sell you a vitamin and label them as they wish. This can be done regardless of serving size, kind and amount of nutrients, and so on. If it is any consolation, everyone else is just as surprised as you.

I figure I might have probably been ripped off many times before, and you may have been, too.

How do supplements really work?

Before I move on to the main points of this article, I would like to spend some time to explain how supplements really work.

When you swallow a multivitamin most specifically a tablet, the active ingredients are released to your stomach and then pass through the small intestine where they are absorbed into the bloodstream.

Most supplements fail during the breakdown of the nutrients in the body. Nutrients from poor quality tablets get destroyed by the acids in the stomach. There is virtually no absorption taking place.

If you choose the wrong supplement, you most likely will end up with nothing. Don't ever let this happen to you!

Choosing the right nutritional health supplement

With all the health supplements out in the market, how do you recognize a good one from a false one? How do you select a nutritional health supplement which will give you the best health that you want? Read further as I guide you through the right steps.

Questions you need to ask before choosing your supplement

Question # 1: What information is contained in the label?

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The label on the bottle is a good tool for evaluating a good health supplement brand. The label should tell you the names of the nutrients contained and the amount contained, the form of the ingredient used, and the number of tablets.

The label should also provide you basic information about the health company (address, contact information), recommended dosage, and manufacturing dates, among others.

Question # 2: How credible is the supplement brand or health company?

Here are several factors you need to check with your supplement manufacturer. This includes GMP (good manufacturing practice) compliance, pharmaceutical grade production, as well as quality control measures.

The supplements should be tested and analyzed independently for its effectiveness, purity and potency. You will know all these information when you contact their customer service. If they are accessible and accommodating with your inquiries, you might have found yourself a good supplement brand.

Question # 3: How much do I know about supplements?

For best results, you should also know some information about supplements. You should know how vitamins work together, such as how vitamins E and C should be taken together as they mutually reinforce each other.

It is also good to know the correct balance in taking multivitamins to make sure that they work as effectively as you want them. Many people are not aware that taking too much can actually do more harm than good.

Once you have answered all these questions, you are now ready to choose from among the supplements available today.

Four most important factors to consider when choosing health supplements

If you go out on your own and choose from the hundreds of nutritional health supplements available, expect to become overwhelmed. This is why I have compiled all the information I have discovered to help you choose wisely.

What particular type of nutritional health supplement must you choose?

The supplement must be complete A good supplement should practically be complete. Why take three or more supplements when you can get everything you need with just one?

Your vitamin-mineral supplement should be bio-available

The best supplements are those that can be readily absorbed and used up by the body. To find out, you have to check the nutrient form and the ingredient contained in the supplement. I will discuss later how some supplements can potentially be wasted and not absorbed at all.

For best results, I recommend you to buy chelated nutritional health supplements. Chelated mineral & vitamins are those wherein the nutrients are bound into each other. They escort each other until they reach the mainstream, thus helping proper absorption.

Your health supplement must be all natural

Natural is always best when it comes to supplements. This just means that your supplement must be free from dyes, allergens or artificial preservatives.

Additives are almost always present in most, if not all supplements, and they actually serve special purposes. They usually just pass through and are not absorbed. While they virtually can't be avoided, you must take extra care to choose one that does not contain allergens.